Why Who You Are is Not What You Are. Most of us harbor a self-critic in the amygdala of our brain. It operates on a continuum ranging from selective and reserved to vocal and harsh. While a modicum of self-criticism is necessary and probably desirable, too many of us take it to the extreme. TheContinue reading “How to Reframe Performance-Oriented Identity”
Tag Archives: Roger Cahak
Meeting the Mental Health Needs of Athletes
The Fall sports season is here. Millions of fans are again packing stadiums throughout the country. I’m not so sure that’s advisable, but this story isn’t about COVID. It’s about the mental health needs of athletes and how we can help them become more emotionally fit. Leaders in college athletics and professional sports have spokenContinue reading “Meeting the Mental Health Needs of Athletes”
Eyes Wide Shut: Why are We So Gullible?
I think most of us understand that this country is in the midst of the most acute and chronic era of divisiveness since the Civil War. Too many of us are holed up in our respective silos. It’s us against them; my camp versus your camp. We’re right, you’re wrong. We know the truth, you’reContinue reading “Eyes Wide Shut: Why are We So Gullible?”
Who I Am is Not What I Am: The Curse of Performance-Based Identity
Most of us harbor a self-critic in the Amygdala of our brain. It operates on a continuum ranging from selective and reserved to vocal and harsh. While a modicum of self-criticism is necessary and probably desirable, too many of us take it to the extreme. The genesis often occurs in childhood when we get theContinue reading “Who I Am is Not What I Am: The Curse of Performance-Based Identity”
Take Nothing for Granted. It’s Great to Be Alive.
“Take nothing for granted. It’s great to be alive.” I’ve heard those words uttered by Chicago disk jockey Lin Brehmer dozens of times. The phrase has been his mantra for years. And, every time I’d hear it I’d tell myself he’s absolutely right. We have all taken so much for granted every day of ourContinue reading “Take Nothing for Granted. It’s Great to Be Alive.”
God Doesn’t Play the Blame Game.
Why is it that so many of us look to assign blame when the shit hits the fan? Everything has to be somebody’s fault: our boss, our parents, our sibling, our spouse, the yahoo down the street, politicians, the media, God. Tragedy is part of life. It happens every day. Sometimes there’s an obvious villainContinue reading “God Doesn’t Play the Blame Game.”
The Gift of Tim Green’s Grace
Tim Green played for the NFL Atlanta Falcons for 8 seasons. I met Tim Green in 1982. He was a freshman football player at Syracuse University. I was a young TV sportscaster covering his ascent to stardom. We became friends. This past weekend, 37 years later, Tim’s number 72 was retired and raised to the raftersContinue reading “The Gift of Tim Green’s Grace”
Ready, Set, Go. A 64-year-old’s First Day of Grad School.
The author poses on the campus of Northeastern Illinois University. It’s incredibly difficult to fathom, but I’m just seven months away from my 65th birthday. Holy shit! Some of my same-aged friends are at this very moment planning for imminent retirements. Others have already stepped away from their respective vocational rat races. But not me.Continue reading “Ready, Set, Go. A 64-year-old’s First Day of Grad School.”
It’s Not Your Fault
The 1997 movie Good Will Hunting is one of my favorite films for a number of reasons. Each of the main characters is deeply flawed, lonely, fearful, and trying desperately to mask the pain that envelops them. Among the numerous powerful and poignant scenes in the film is a breakthrough moment in the relationship betweenContinue reading “It’s Not Your Fault”
Holier than Thou: The Scourge of Religious Hypocrisy
I am sick to death of religious hypocrisy. It’s a widespread, ever-burgeoning malady that infects our relationships, communities, institutions, politics, and even our families. I first experienced this ungodly paradox while attending a parochial elementary school in the Midwest. A cadre of old ladies, mostly widows I assume, were regulars at daily Mass. And withoutContinue reading “Holier than Thou: The Scourge of Religious Hypocrisy”
Roger M. Cahak 